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NEXT COHORT LEAVES 3RD jAN
Reclaim Your Energy, Confidence, and Joy with C.O.R.E.
Feel calm, confident, and connected to your body like never before—without adding more to your already packed schedule.
Are You Ready to Finally Break Free?
Does this sound like you?
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You’re always running on empty, no matter how much you sleep.
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Mood swings leave you feeling out of control, snapping at loved ones, or retreating from them entirely.
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You can’t remember the last time you truly felt energized or focused.
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Your decisions feel reactive—like you’re constantly putting out fires instead of moving forward.
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Your body feels like it’s betraying you: bloating, fatigue, and hormonal imbalances have become the norm.
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And despite trying everything, it feels like you’re always two steps behind.
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You’re not broken, unmotivated, or lazy.
What you’re feeling is stress and disconnection from your body’s natural rhythms.
This isn’t just life “after 30.” This is your wake-up call to make a change.
And you are Googling "Can hormonal imbalances make you anxious", "What are the signs of anxiety" "Can stress make you constantly sick?"
And now you feel like deleting your search history
Or maybe you seek talk therapy but then it doesn't seem to help as much as you thought it would. And you kind of dragged the therapy because it doesn't seem to find the 'thing' that you're looking for
Or maybe your gut is an ongoing roller coaster that keeps you in the cycle of "bring it on" and "what is happening to my body" leaving you feeling restless and worried its keeping you awake at night.
Or maybe you're just tired of all the ''good diet'' but nothing seems to have a lasting effect on you, bringing you back to square one.
Here's how I can help...
Let´s get you the alignment you deserve
YOU WANT THIS:
To wake up feeling refreshed, energized, and ready to take on the day
To eat nourishing meals that fuel your body without feeling restricted or overwhelmed
To enjoy deep, restorative sleep that leaves you feeling alive, not drained.
To have a calm, focused mind that helps you make better decisions
To feel connected to your body, confident in your skin, and in control of your health
To feel connected to your body, confident in your skin, and in control of your health
BUT YOU´RE DEALING WITH:
Waking up tired, even after a full night’s sleep, and relying on caffeine to get through the day.
Constant gut issues, or poor digestion that make you feel sluggish.
Tossing and turning at night or waking up multiple times, leaving you exhausted.
Brain fog and mood swings that make even simple tasks feel overwhelming.
Feeling disconnected from your body, stuck in cycles of stress, and unsure where to start.
Are you ready to Finally Break Free?
Welcome to the
C.O.R.E. 12-Week
1-on-1 Coaching Program
C.O.R.E. stands for Calm Confidence, Organized, Reinvented, and Energized—because that’s exactly what this program will help you embody.
MEET YOUR COACH
I´M BAITA
AND I´M SO GLAD YOU´RE HERE
Hi, I’m Baita, a certified health coach, yoga teacher, and former pharmacist with over 15 years in healthcare. Like many high-performing women, I once juggled a packed schedule, ignoring my own needs while trying to do it all. The result? Chronic stress, burnout, gut issues, and a disconnection from my body that left me exhausted and overwhelmed.
My healing journey began when I turned to the same framework I now teach in the C.O.R.E. program—combining gut health, circadian rhythm alignment, mindset shifts, and intentional self-care. This approach not only transformed my life but also empowered me to support other ambitious women like you in reclaiming their health and energy while maintaining their drive and success. Let me help you do the same!
Are you prepared to experience unwavering support on your path to your highest well-being?
Baita
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"Nothing has given me a higher energy & support than The Core programme! It's more than a health programme, it shifted my mindset and I'm so grateful I signed up.
Sehnu, mom of 2, medical officer
JUST IMAGINE...
You are exuding inner radiance, so calm yet so confident in your own skin
Through weekly personalized coaching, we’ll tackle the essential parts of your well-being that you’ve been too overwhelmed to address.
Imagine This in 12 Weeks:
🌿 Waking up each day with more energy, feeling aligned and refreshed.
🌿 Handling challenges with a calm confidence that inspires those around you.
🌿 Making empowered choices that move you forward, not hold you back.
🌿 Connecting deeply with your body—no longer ignoring its cries for help.
🌿 Rediscovering joy in your daily routines and taking back control of your health.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked, let´s break it down...
Take the First Step Toward a Life You Love
You don’t have to stay stuck in exhaustion, overwhelm, or disconnection.
(Weeks 1–3)
Calm Confidence
Focused on building a solid foundation for mental clarity and stress relief.
Topics that will be covered:
C.O.R.E. Goal-Setting: Define clear, achievable goals to guide your journey.
Breathwork: Learn techniques to calm your nervous system and improve focus.
Mental Health: Develop tools to manage stress and cultivate a resilient mindset.
Tired of struggling to make it through your day without physical exhaustion, confusion and fatigue?
You want to wake up feeling refreshed, energized, and ready to take on the day ; To eat nourishing meals that fuel your body without feeling restricted or overwhelmed ; To enjoy deep, restorative sleep that leaves you feeling alive, not drained ; To have a calm, focused mind that helps you make better decisions ; To feel connected to your body, confident in your skin, and in control of your health.
Waking up tired, even after a full night’s sleep, and relying on caffeine to get through the day.
Constant bloating, gut issues, or poor digestion that make you feel sluggish.
Tossing and turning at night or waking up multiple times, leaving you exhausted.
Brain fog and mood swings that make even simple tasks feel overwhelming, stuck in cycles of stress, and unsure where to start.
HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if you are...
You’re a woman over 30 feeling stressed, tired, and disconnected from your body.
You’re busy but ready to make time for yourself and your well-being.
You’re done with quick fixes and want a real, sustainable transformation.
You’re ready to feel calm, confident, and energized again.
You value high-quality education and personalized attention.
You´re ready to do the work and change your life forever!
Umm, this might not be for you if you are...
You’re not ready to invest in yourself or make your health a priority
You’d rather stick to temporary fixes than address the root causes of your stress.
Lacking clear direction and don´t have goals for your future self
You’re okay with staying stuck in cycles of exhaustion and overwhelm.
You’d rather keep Googling quick fixes than address the root causes of your stress.
You’re not ready to let go of the cycle of exhaustion and poor decisions. Staying stuck feels safer than stepping into your full potential
IMAGINE YOUR HIGHER SELF'S DREAMS
Our goal is to get you more!
Maximized Energy
To wake up feeling refreshed, energized, and ready to take on the day
Heightened Joy!
To feel connected to your body, confident in your skin, and in control of your health.
Ahead of Schedule!
To have a calm, focused mind that is organized, helps you make better decisions.
Deep Rest!
To enjoy deep, restorative sleep that leaves you feeling alive, not drained
Nutrition without restrictions!
To eat nourishing meals that fuel your body without feeling restricted or overwhelmed
More of this...
HERE IT FROM OUR CLIENTS:
As a frequent traveler with hormonal imbalance, in just a few weeks, my daily routine has completely changed my perspective. I feel at ease and excited for another new day compared to low motivation day to day i had for years.
I was very consistent in my 20s with my fitness, but when my work was overwhelming my routines, I found it harder and harder to stick to a routine. by the time I get back home from work, I'm exhausted. Working with Baita was a way of keeping myself accountable, the simple 10 to 20 minutes routines was easy to adopt wherever I am travelling.
"If you´re doubting take this as your sign to go all in. Working with Baita was the best decision I have ever made "
Tham, auditor
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So, how does it work?
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FILL IN ENQUIRY FORM
Once you have filled the form, if you are a good fit, you'll be entitled for a FREE ZOOM consultation call
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FREE 15 MINUTES ZOOM CONSULTATION CALL
During the Zoom call, we will go in details of your personal goals: insulin resistance, resetting gut all together, fat loss, hormonal balance
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CHOOSE YOUR PAYMENT PLAN
During the consultation, you can choose for a one time payment, or payment plans as required, and we are good to go!
PAYMENT PLAN OPTIONS
Start today and build your dream business. Your future self will thank you.
MOST POPULAR
Monthly
Payment Plan
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4 PAYMENTS OF
Usual Price:
RM625
Today´s Price:
4 PAYMENTS OF
RM550
BEST VALUE
One Time
Payment Plan
Naturalism postmodernism photorealism neo-fauvism illusionism renaissance, superflat photorealism deformalism.
ONE PAYMENT OF
normally:
RM2500
Today´s Price:
1 PAYMENTS OF
RM2200
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How much time do I need to commit each week?This program is designed for busy women, so sessions are concise and actionable. Expect to dedicate 60 minutes (Zoom) per week for coaching, with additional small lifestyle changes seamlessly integrated into your daily routine. (Whatsapp/Voxer messaging app)
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What if I don’t have any experience with holistic health or wellness?No prior experience is needed! C.O.R.E. meets you where you are. I’ll guide you step-by-step and provide all the tools, resources, and support you need to succeed.
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Is this program personalized or one-size-fits-all?The C.O.R.E. program is entirely personalized. Every recommendation, strategy, and plan is tailored to your unique goals, challenges, and lifestyle.
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I’ve tried other programs before and didn’t stick to them. How is this different?This program focuses on small, sustainable changes that fit into your current life—not drastic overhauls that feel impossible to maintain. Plus, you’ll have weekly accountability and guidance to keep you on track.
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What happens after the 12 weeks are over?By the end of the program, you’ll have a personalized action plan and the tools you need to continue thriving on your own. You’ll also have the option to join ongoing support programs to stay connected and motivated.