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This isn’t just another yoga challenge
Feel like stress and self-doubt are holding you back? This FREE 5-day challenge will empower you with practical tools to reconnect with your body, manage anxiety, and reignite your inner glow. Together, we’ll align your energy for a healthier, more confident you
WHAT is 3G?
the 5 days to 3G: GROUND, GROW & GLOW, you will walk away with actual plans and next steps.
let's do this!
This is what our time together looks like: mark the dates in your calender now!
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Day 1: Root Chakra
Muladhara Chakra
Discover why you feel disconnected or numb.
Practices to build trust, safety, and stability.
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Day 2 : Sacral Chakra
Svadhistana Chakra
Learn to process emotions and unlock creativity.
Practices for self-expression and joyful relationships.
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Day 3 : Solar Plexus Chakra
Manipura Chakra
Overcome low self-esteem and decision-making struggles.
Build your inner power and sense of purpose.
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I invite you
Believe me I get you: life can pull us in so many directions, leaving us feeling disconnected and overwhelmed. This sucks. But the amazing thing is: you get to take your power back to better your reality How amazing is that!? The 5 Days to 3G Challenge is your opportunity to align your mental and physical health with a sense of direction!
Love, Baita
And here are some words from my clients..
Our breathwork and restorative yoga always help ground me. relaxing and energizing at the same time. it is amazing to have a yoga teacher who also focused on spiritual and emotional growth.
Anxiety has reduced. I used to worry and dread on what is going to happen the next day, which affects the quality of my present day. Breathwork helped me to overcome difficult situations and encounters at work. When I am overwhelmed, I take a moment to practice breathwork and it helped to regulate my emotions.
I felt very connected to my own needs and was able to make choices about what I wanted to do. It gave me a chance to disconnect from modern life and reassess what was important and what I enjoyed. I would strongly recommend this to anyone seeking to deepen their spiritual growth and strengthen their self-alignment.
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