What You’ll Find Here
Calm
Healing
Breathe
Release
Restore
Balance
Retreat Activity
Trusted Association
Whether you’re stuck in survival mode,
feeling disconnected,
or simply craving a softer way to live or crave
more trust within you
this is your invitation
to come back home to yourself.
Through integrative wellness,
reprogramming your nervous system,
and ancient wisdom.
I’ll guide you gently toward your healing
so you can reinvent yourself
that feels authentic to you.
Testimonial
You know what Baita,
I’ve been working out non consistently for a long time, and I get tired, I started the breathwork you taught me, I feel much much better now, I sleep better, I’m also feeling less anxious during the day, and I notice my energy levels increased with the food swaps you suggested
I’ve been working out non consistently for a long time, and I get tired, I started the breathwork you taught me, I feel much much better now, I sleep better, I’m also feeling less anxious during the day, and I notice my energy levels increased with the food swaps you suggested
Baita’s guidance has been exceptional in steering us toward our goals in each session. Her instructions were clear, making it easy to grasp even abstract concepts in the spiritual realm. She facilitated a smooth immersion into meditation, and beyond that, she’s a supportive friend with impressive culinary skills.
Excellent. She really cared about us and our experience. She adapted things to meet our needs and listened carefully to what we wanted. I was very impressed.
Amazing! You are such a wonderful channel and transported us with the beautiful asana, breathing and yoga nidra sessions. Your presence is very soothing and grounding and made everyone feel at ease.
Hey Baita! Thanks for an amazing weekend, it was such a pleasure being with all the ladies! Thanks for your insights and support, your caring and consideration comes through in all ways! The food was absolutely fine and I ate more than I usually do! Certainly don’t give it a thought,
it was all delicious.
it was all delicious.
I felt really good as I feel like I really focused on my body and mind after so long. My body felt restricted- but i understand it has been so long since I worked out and focused on myself. I felt great taking the first step and was so comfortable. Thank you for your guidance
Hi Baita, thank you for such a kind message. The retreat was truly wonderful and you definitely have a fan for any future events or retreats you hold, please do keep me in mind. The food was just perfect, thank you for being so accommodating, this was much appreciated.
The facilitator has been very compassionate and created a safe space for people to open up. The guidance was clear and easy to follow. It has been a pleasure to be learning from her.
Baita, Thankyou so much for last nights Yoga Nidra- it was wonderful for Alan and myself. We really appreciated all you gave us and have been speaking of it today.
Actually was having headache from morning so when I sat for the session still had that nagging feeling at the back of my mind and after the session, the headache was so much better and I feel better as whole
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Mindful Mind Body Soul Centre (PG0574125-K)